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How to Enjoy

Benefits of Bitter Gourd

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How to Enjoy

It can be enjoyed in many ways by cooking variety of dishes properly at home such as bhujua, kalaunji, soup, fried slices, pickles, curry, karela and chana pulse, stuffed karela (with tomato, onions, garam masala, green chilies, curry leaves, garlic and e


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Bitter gourd is a functional vegetable with beneficial effects on health
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High levels of beta carotene
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Good source of fiber
It purifies blood
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