Nutritional Profile
Benefits of Beans
Nutritional Profile
Navy beans are an excellent source of dietary fiber and a very good source of both folate and manganese. They are also a good source of many minerals including copper, phosphorus, magnesium, and iron. In addition, navy beans are a good source of protein and vitamin B1.
Common varieties of beans
white beans are a good nondairy source of calcium
Green beans are an excellent source of vitamin K
The Healthiest Way of Cooking Green Beans
Other Health Benefits
Tips for Preparing Green Beans
Green beans contain excellent levels of vitamin A
Major Source of Dietary Protein
Antioxidant Support from Green Beans
Green Beans
Cardiovascular Benefits
Black beans More ...
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