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Navy beans Health Benefits

Benefits of Beans

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Navy beans Health Benefits

Navy beans are an excellent source of cholesterol lowering fiber, as are most other beans. In addition to lowering cholesterol, navy beans high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, navy beans provide virtually fat free high quality protein.


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Black beans pack
WHFoods Recommendations
In Depth Nutritional Profile
Terminology
Dry Beans Provide Complex Carbohydrates
Dry Beans Provide Beneficial Dietary Fiber
Toxins
Common varieties of beans
Beans for People with Food Allergies and Intolerances
The Healthiest Way of Cooking Black Beans
Beans contain healthy amounts of minerals
Beans for Pregnancy and Healthy Babies
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