Protein and Vitamins and minerals
Benefits of Avocado

Protein and Vitamins and minerals
An average avocado contains around 4 grams of protein, which is much more than most other fruits. Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.
Fight free radicals
Increases absorption of phytonutrients
Regulates blood cholesterol level
Oily skin avocado mask
Risks and precautions
Avocado Production
Reduce strokes risk
Avocado
Avocado moisturizing mask
Antimicrobial
Weight gain
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