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A Real Super Food

Benefits of Avocado

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A Real Super Food

Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado virtually every day, which I usually put in my salad. This increases my healthy fat and calorie intake without seriously increasing my protein or carbohydrate intake. (See Nutrition Facts Panel below.) It is also very high in potassium and will help balance your vitally important potassium to sodium ratio.


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Healthy heart
Sugar and Dietary fiber
Propagation and rootstocks
Fight free radicals
Increases absorption of phytonutrients
Avoiding Browning in Avocados
Maintain a healthy heart
Anti inflammatory
Harvest and postharvest
Exfoliating mask
Reduce strokes risk
Avocado facial cleanser recipe
More ...


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