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Unfairness

Ways to Overcome Anger

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Unfairness

We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.


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Learn what you value
Gratitude Exercise
Snap a Rubber Band
Feel the anger in your body
Journal about it
Commit to acting without seeking retribution
Take a projection inventory
Meditation
What Do You Want
Laughter
Learn what youll do differently in the future
Ask yourself Why is this bothering you so much
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