jogging tips and guidelines

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The New Shoes Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The New Shoes Rule

Replace running shoes once theyve covered 400 to 500 miles. But even before they have that much wear, says Warren Greene, Runners World gear editor, buy a new pair and rotate them for a while. Dont wait until your only pair is trashed. Consider shoes trashed when the spring is gone. The Exception A shoes wear rate can vary, depending on the type of shoe, your weight, your footstrike pattern, and the surfaces you run on.

The 10 Percent Rule
The 20 Mile Rule
Be Patient
The Finishing Time Rule
Do one session a week to start
Use good equipment
Dont force your body
Listen to Your Body
The New Shoes Rule
The Race Recovery Rule
The 10 Degree Rule
Dont start too fast
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