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The Conversation Rule

Jogging Tips and Guidelines

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The Conversation Rule

You should be able to talk in complete sentences while running. A recent study found that runners whose heart and breathing rates were within their target aerobic zones could comfortably recite the Pledge of Allegiance. Those who couldnt were running faster than optimal. The Exception Talking should not be easy during hard runs, speedwork, or races.


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The Left Side Of The Road Rule
Use good equipment
Warm up before jogging
It Takes As Long As It Takes
The Up Beats Down Rule
Dont eat breakfast before jogging
Safety during the run
The Tempo Pace Rule
The Race Recovery Rule
The Even Pace Rule
The best time for jogging
Dont skip your cooldown
More ...


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