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Perform an increase

Jogging Tips and Guidelines

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Perform an increase

After four days of running for 10 minutes, And then increase it to 12 minutes. The fifth day boost to 14 minutes, so on average increased 2 minutes to run the next session. It can increase your stamina without causing injury. When enough time, continue to increase gradually until it reaches 60 minutes. As a beginner, do not worry about speed.


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Listen to Your Body
Dont force your body
The Finishing Time Rule
The Speedwork Pace Rule
The Up Beats Down Rule
Dont start too fast
Warm up before jogging
The Carbs Rule
The Dont Just Run Rule
The Tempo Pace Rule
The Sleep Rule
The 2 Hour Rule
More ...


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