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Use Creative Visualization

How to Be Chill

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Use Creative Visualization

The doorbell rings. Its Ryan Gosling (or Elizabeth Banks), and he/she wants to know if youll marry him/her. Yes you shout and then sorry, times up. These little daydreams, also known as creative visualization, involve thinking of something that makes usfeel happy. Its an instant mood boost on hectic days when were feeling tense.


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Nosh on Chocolate
Do what your grandma would do
Getting the needle
The calm workout
Meditate
The mindfulness revolution
Munch a Crunchy Snack
Close Your Eyes
Use Creative Visualization
PUMP SOME PEACEFUL TUNES
Try Progressive Relaxation
Give Yourself a Hand Massage
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