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Exercise

How to Be Chill

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Exercise

Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised


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Play a game
Use Creative Visualization
Slurp Some Honey
Nosh on Chocolate
Talk to a Friend
LAUGH OR AT LEAST SMILE
Sip Green Tea
Meditate
Bite Into a Mango
Do Some Yoga
Watch a funny movie
Lay Your Head on a Cushion or Pillow
More ...


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