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Exercise

How to Be Chill

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Exercise

Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised


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Sip Green Tea
YOUR NOSE KNOWS
The calm workout
Dont procrastinate
PET THE DOG
Close Your Eyes
Watch a funny movie
Always be nice
Evaluate how much this matters
Keep a sense of humor
Be fun to hang out with
Be confident
More ...


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