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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Be confident
How to Be Chill
Lay Your Head on a Cushion or Pillow
Nose Full of Coffee
Write It Down
Dont react
Do Some Yoga
Redirect your thoughts
Listen to music
TAKE A TIME OUT
YOUR NOSE KNOWS
Slurp Some Honey
More ...


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