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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Exercise
Evaluate how much this matters
Be fun to hang out with
Use Creative Visualization
Write It Down
Dont procrastinate
Dont sweat the small stuff
Play a game
Always be nice
Find enjoyment in life
Keep a sense of humor
Meditate
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