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Be confident

How to Be Chill

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Be confident

When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that its okay if you make a mistake, that it doesnt make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you.


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Do a Crossword Puzzle
Sip Green Tea
Write It Down
Ignore the opinions of others
Try Progressive Relaxation
Stretch
How to Be Chill
Do Some Yoga
Meditate
Watch a funny movie
Play with little kids or animals
Find enjoyment in life
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