healthy arms

Confusing Words in English Language. Free Reading..

Pool Press

Healthy Arms

Pool Press

No one can argue Dara Torres has great arms. Swimming freestyle or butterfly are great exercises. But if you cant swim (or dont like the monotony of laps), try these exercises Deck press: Start in the shallow end of the pool (about 34 depth) and place your hands on the side with arms bent. Press your arms straight and lift your body to hang along the edge then lower to return to the water. Try not to use your legs and jump but really focus on using your arm strength. Perform 15 repetitions. Water fly: Standing in shoulder depth water, place your arms to side, thumbs up. Keep fingers closed together and arms straight as you push the water to bring arms closed in front of you. Turn your thumbs down and press your arms back to starting position. Perform 15 repetitions. This exercise works both chest and rear delts.

Get a Grip
Use the armchair
Plank It on Paper
Airplane Extension
Shoulder Press
Try New Triceps Toners
Stay Lean with Cardio
Pike Walk Pushup Combo
Be a poser
Triceps Stretch The Move
Start the Countdown
Focus on Compound Movements
More ...

Test your English Language
Best Bodyweight Exercises for a Strong Core
Strangest Prehistoric Creatures To Rule The Earth
Most Powerful Bikes
Healthy Hair
Weird Fish
Myth about Alcohol
Rules to play Soccer
Ideas To Improve Student Motivation
Ideas to Improve your Life
Ideas to increase Website Traffic