healthy arms

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Prep for Sleeveless Tops with Yoga

Healthy Arms

Prep for Sleeveless Tops with Yoga

Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasana). Downward Dog: Start standing and bend over from the waist. Walk both hands forward until your hips are high. Press your heels into the floor and relax your shoulders. Hold for 35 breaths then walk hands forward to plank position.Side Plank: From plank position, lift your right arm towards the sky, pressing into the edge of your left foot as you rotate hips and stack your feet. Hold for 35 breaths. Return to center plank and repeat on the other side.

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