healthy arms

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Channel Tarzan and Jane

Healthy Arms

Channel Tarzan and Jane

Swinging across the monkey bars isnt just for kids. Its a great way to shape up those arms. Try to climb across and back for 23 minutes. This works all the muscles around your shoulders. Pullups are always a no brainer at the park, and to really challenge yourself, try a wide grip hang for as long as you can.


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