healthy arms

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Arnold

Healthy Arms

Arnold

Stand with your feet hipwidth apart, holding a pair of dumbbells in front of your thighs, palms facing away from you. Curl the weights to shoulder height, then rotate your hands so that your palms face forward and press the dumbbells toward the ceiling until your arms are extended directly overhead. Pause, then reverse the movement to return to start. Thats one rep.


Arnold
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