Use the armchair
Healthy Arms
Use the armchair
Wave goodbye to TV guilt and puny arms simultaneously. When youre kicking back in front of Breaking Bad, hold a kettlebell upsidedown in one hand. The instability works your forearms and brachialis, both essential for bicep development. Plus it leaves the other arm free for the remote.
Pike Walk Pushup Combo
Cut the Delt
Alternating Arm Raise
Row with Triceps Kickback
Circle Up the Shoulder
Drink up for dynamite arms
Focus on Compound Movements
Rotating Triceps Kickback
Switch up a gear
Prep for Sleeveless Tops with Yoga
Fast muscle no weights
Channel Tarzan and Jane More ...
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