healthy arms

2018 Tarot Card Reading. accurate fortune teller. Free ..

Shoulder Press

Healthy Arms

Shoulder Press

Holding a pair of dumbbells just above your shoulders, palms facing each other, stand with your feet shoulderwidth apart, knees slightly bent. Press the weights until your arms are straight overhead. Hold for one second, then take three seconds to lower the dumbbells back to your shoulders. Do six to eight reps.


Cut the Delt
Row with Triceps Kickback
Diet & fitness tips for slim
Embrace Kettlebell Training
Stay Lean with Cardio
Pike Walk Pushup Combo
Get on the Ball
Pool Press
Travel with the Band
Up Next
Standing V Raise
Do Pilates for Perfect Posture
More ...

Test your English Language
Rules to play Beach Volleyball
Paintings Sculptures
Solar System
Myth about Anger
Top High Speed Bullet Trains
Simple Mocktails
Learn to Swim
Awesome Modular Kitchen Designs
Awesome Things You Should Know Before Visiting London
Ayurvedic Medicine