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STICKING TO THE SAME ROUTINE

Foods to help you win the war on Weight

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STICKING TO THE SAME ROUTINE

If you follow the same exercise regime for months and expect better results each time, then you probably need a reality check. In order to get better results you need to raise the bar and challenge yourself each day.


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RED PEPPER
EGGS
NUTS
PEARS
YOGURT
LEAFY GREEN VEGETABLES
CHECKING YOUR WEIGHT TOO OFTEN
AVOIDING STRENGTH TRAINING
COTTAGE CHEESE
CONSUMING TOO MUCH LIQUID
GRAPEFRUIT
TOO MANY CHANGES TOO SOON
More ...


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