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TOFU

Foods to help you win the war on Weight

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TOFU

Eating tofu as an appetizer can help to reduce food intake during following courses, according to researchers at Louisiana State University. They found that in a group of 42 overweight women who ate either tofu or chicken before a meal, the women who consumed tofu ate less during the meal.


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YOGURT
COTTAGE CHEESE
VINEGAR
TUNA
TOFU
BEANS
CEREAL
DARK CHOCOLATE
GIVING UP SWEETS
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ABANDONING CARBS ALTOGETHER
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