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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Foods to help you win the war on Weight

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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Not happy with what your weighing scale tells you? Thinking of going on a crash diet or skipping meals altogether? Wait. Have you ever thought that these quick fixes may do you more harm than good? Before you start, here are some common things you can avoid while trying to reduce weight.


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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
EATING DIET FOOD
OLIVE OIL
STICKING TO THE SAME ROUTINE
TOFU
PUTTING YOUR SOCIAL LIFE ON HOLD
SKIPPING MEALS
PEARS
AVOIDING STRENGTH TRAINING
EATING MORE FIBER AND DRINKING LESS WATER
BEANS
CONSUMING TOO MUCH LIQUID
More ...


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