BEANS
Foods to help you win the war on Weight
BEANS
A University of California at Davis study, published in the American Journal of Clinical Nutrition, revealed that Cholecystokinin, a digestive hormone found in beans, acts as a natural appetite suppressant. Beans are also helpful in keeping blood sugar and cholesterol levels in check.
SKIPPING MEALS
GREEN TEA
RELYING JUST ON THE GYM FOR EXERCISING
PUTTING YOUR SOCIAL LIFE ON HOLD
VINEGAR
GIVING UP SWEETS
FEELING DISCOURAGED
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
OLIVE OIL
EATING MORE FIBER AND DRINKING LESS WATER
TOO MANY CHANGES TOO SOON
SALAD More ...
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