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GIVING UP SWEETS

Foods to help you win the war on Weight

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GIVING UP SWEETS

People think that giving up sweets and living on just soups and veggies is key to losing weight faster. But you can still lose those extra pounds by enjoying cakes and ice creams once in a while. Always set aside cheat days where you can indulge in your favourite snacks without feeling guilty. It is good to keep a balanced diet that contains variety and does not make you feel like you are missing out on anything.


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CHECKING YOUR WEIGHT TOO OFTEN
BEANS
LEAN BEEF
GIVING UP SWEETS
COTTAGE CHEESE
SALAD
STRICT DIET PLAN
LEAFY GREEN VEGETABLES
STICKING TO THE SAME ROUTINE
GRAPEFRUIT
TOO MANY CHANGES TOO SOON
CINNAMON
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