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DARK CHOCOLATE

Foods to help you win the war on Weight

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DARK CHOCOLATE

There s no need to give up chocolate in your quest to lose weight. Just opt for the dark version of your favorite bar.Researchers at the University of Copenhagen determined that study participants whoate 100g of dark chocolate later consumed 15 percentless pizza than a group who had been given the same amount of milk chocolate.


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RED PEPPER
POPPING PILLS
TOO MANY CHANGES TOO SOON
RELYING JUST ON THE GYM FOR EXERCISING
TUNA
CHECKING YOUR WEIGHT TOO OFTEN
EGGS
DARK CHOCOLATE
SALMON
NUTS
VINEGAR
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
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