fitness tips

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Find a form of exercise you enjoy

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.


Eat MUFAs
Think two pounds at a time
Keep a food journal on paper online or with an app
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont go to parties hungry
Follow me
Select healthier choices to have on standby
Drink more water
Monitor your fitness
Aim to eat five servings of fruits and veggies daily
Make a stop doing list
Eat slowly
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