Reduce the amount of processed and packaged foods you consume

Make a green smoothie for breakfast

Make a list of bad habits you are willing to give up

Move your body everyday of the week

Indulge once a week

Make a stop doing list

Dont try fads and gimmicks

Weigh yourself often to keep your weight at the top of your mind

Put yourself first

Find a healthy substitute for your most tempting food

Cross train

It takes a deficit of 3500 calories to lose one pound

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