Find a form of exercise you enjoy
Fitness Tips
Find a form of exercise you enjoy
It s easier to do and stick with the things we enjoy.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Circuit training helps your burn calories and increase muscle
Be prepared for the morning frenzy
Dont compare yourself to others it only puts you in a negative mindset
Change your limits and surprise yourself
Select healthier choices to have on standby
Dont DIET Reverse the letters in the word and EDIT what you eat
Eat more greens
Reduce the amount of processed and packaged foods you consume
Move your body everyday of the week
Set rules that work for you
Have healthy snacks on hand solution for the munchies More ...
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