fitness tips

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Reduce the amount of processed and packaged foods you consume

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


Cross train
Eat healthy not perfect
Make a list of bad habits you are willing to give up
more meditation and less medication
Thoughts are powerful pay attention to yours
Same habits equal same results
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Watch your portions
Equip yourself with healthy products to support your healthy lifestyle
Follow the 80 by 20 rule
Develop a positive attitude
Interval train
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