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Change your limits and surprise yourself

Fitness Tips

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Change your limits and surprise yourself

You will feel exhilarated from the discovery that you can do more than you thought you could. So push yourself. When you surprise yourself, it will motivate you to keep going or set your sights higher.


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Commit to a 5k to motivate you to train
Plan ahead
Take before and after photos of yourself
View each day as a clean slate
Dont start and stop just keep going
Ramp it up slowly
It takes a deficit of 3500 calories to lose one pound
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Same habits equal same results
Eat alkaline promoting foods
Give up soda and juices with lots of sugar
Eat MUFAs
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