fitness tips

Select healthier choices to have on standby

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Select healthier choices to have on standby
Select healthier choices to have on standbyin your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.

Watch your portions
Stop eating when you are satiated and not stuffed
Buy a journal
Drink lemon water first thing in the morning
Creating muscle is the secret to a revved up metabolism
Make sure you have goals
Add some muscle building activities to your weekly workouts
Schedule exercise like an appointment
Select healthier choices to have on standby
Follow the 80 by 20 rule
It takes a deficit of 3500 calories to lose one pound
Make a list of positive affirmations that work for you
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