Select healthier choices to have on standby
Fitness Tips
Select healthier choices to have on standby
Select healthier choices to have on standbyin your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.
Select healthier choices to have on standby
Indulge once a week
Equip yourself with healthy products to support your healthy lifestyle
Follow the 80 by 20 rule
Find a form of exercise you enjoy
Get an accountability partner for exercise and weight loss support
Thoughts are powerful pay attention to yours
Use consistency to compound your results
Be prepared for busy
Fidget
Curb cravings
Read other success stories as motivation More ...
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