Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fitness Tips
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Don t think running a half marathon (or any form of exercise) means you can now eat whatever you want the rest of the day.
Realize exercise and your diet are married
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Develop a positive attitude
Workout in the morning
Creating muscle is the secret to a revved up metabolism
Ditch excuses
Add some muscle building activities to your weekly workouts
Ramp up the intensity on your workouts
Eat MUFAs
Follow the 80 by 20 rule
Use consistency to compound your results
Stop eating when you are satiated and not stuffed More ...
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