fitness tips

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Add protein to smoothies

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Add protein to smoothies

I likeBiPro proteinas there s no added sugars or artificial flavors.


Make a list of bad habits you are willing to give up
Dont go to parties hungry
Keep a food journal on paper online or with an app
Read other success stories as motivation
Find a healthy substitute for your most tempting food
Reduce the amount of processed and packaged foods you consume
Move your body everyday of the week
Dont expect the weight to come off fast
Cook at home more
Aim to eat five servings of fruits and veggies daily
Be prepared for the morning frenzy
Make a green smoothie for breakfast
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