Set rules that work for you
Fitness Tips
Set rules that work for you
Many people who have successfully lost weight and kept it off have set rules for themselves.
Eat mindfully
Follow me
Never go more than two days in a row without exercise
Dont DIET Reverse the letters in the word and EDIT what you eat
Display your results
Drink more water
Track triggers
Develop a positive attitude
Interval train
Swap a bad decision with a good one
Eat slowly
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