fitness tips

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Move your body everyday of the week

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Move your body everyday of the week

Move your body everyday of the weekand remember to think movement not just exercise be active everyday.

Aspire to eat clean
Cook at home more
Change your limits and surprise yourself
Dont start and stop just keep going
Workout in the morning
Dont compare yourself to others it only puts you in a negative mindset
Stop eating when you are satiated and not stuffed
What story does your body currently tell about you
Set rules that work for you
Plug into gratitude
Eat mindfully
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