Develop a positive attitude

Eat foods that are closest to their natural state as possible

Dont try fads and gimmicks

Eat more greens

Indulge once a week

Empower yourself with exercise

Plug into gratitude

If you have a desk job consider a standing workstation

Keep a food journal on paper online or with an app

Equip yourself with healthy products to support your healthy lifestyle

Get an accountability partner for exercise and weight loss support

Same habits equal same results

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