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Bok Choy

Best Foods to Eat to Gain Muscle

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Bok Choy

Almost no calories, yet packed full of calcium, vitamin C, potassium and iron. Throw this leafy Chinese plant into your muscle bound diet


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Eggs
Whole Grains
Broccoli
Quinoa
Beef
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Lamb
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Brown Rice
Venison
Chocolate Milk
Berries
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