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Peanut Butter

Best Foods to Eat to Gain Muscle

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Peanut Butter

Calorie dense, packed with good fats and it has protein. An essential food for growing mass and muscle. Drop the cheeseburger and make a peanut butter and jelly sandwich. This will help you pack on pounds needed for sports or getting stronger.


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Fish
Yogurt
Buffalo
Sweet Potato
Milk
Whole Grains
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Pineapple
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