Broccoli
Best Foods to Eat to Gain Muscle
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
Whey Protein
Carrots
Eggs
Green Tea
Bok Choy
Fish
Berries
Turkey
BRAN MUFFINS
Milk
Venison
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