best foods to eat to gain muscle

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Lamb

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Lamb

With a 9:1 Protein to carb ratio and slammed with B12 for energy


Mussels
Whey Protein
Oysters
Lamb
Oranges
Apples
BRAN MUFFINS
Chicken
Brown Rice
Green Tea
Water
Spinach
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