best foods to eat to gain muscle

Lamb

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Lamb

With a 9:1 Protein to carb ratio and slammed with B12 for energy


Whole Grains
Green Tea
Oysters
Spinach
Venison
Lentils
Bok Choy
BRAN MUFFINS
Apples
Fish
Olive Oil
Beetroot
More ...

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