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Dioscorea dumetorum

Benefits of Yams

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Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).


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Helps in RBC Production and Improves Blood Flow
Vitamins
Promotes Hair Growth
Promotes Blood Circulation in the Scalp
Stimulates Collagen Production
Small amounts of vitaminA
Dioscorea dumetorum
Summary
Yams
Fat
Sweet potatoes and yams
Taste Benefits
More ...


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