benefits of yams

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Dioscorea dumetorum

Benefits of Yams

Dioscorea dumetorum

The bitter yam, is popular as a vegetable in parts of West Africa; one reason being that their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said that they have also been used for criminal purposes (Kay 1987).

Confusion between yams and sweet potatoes
Health Benefits
Promotes Hair Growth
Dioscorea rotundataandandandD cayenensis
Dioscorea trifida
Blood Sugar and Weight Control
yam is a food with moderate nutrient
Several essential vitamins and minerals
How to storage
It is rich in phenylalanine and threonine
Source of Antioxidants
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