benefits of yams

Small amounts of vitaminA

Benefits of Yams

Small amounts of vitaminA

They contain small amounts of vitamin-A, and beta-carotene levels. Carotenes convert to vitamin A in the body. Both these compounds are strong antioxidants. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.


Sweet potatoes and yams
Preparation and serving methods
Source of Antioxidants
Dioscorea trifida
The best temperature to store yams
Medicinal uses
Rich sources of minerals
Promotes Hair Growth
Alzheimerands disease
Heals Skin Diseases and Cures Respiratory Problems
200 different varieties
Aids Digestion and Improves Bowel Habits
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