benefits of yams

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Small amounts of vitaminA

Benefits of Yams

Small amounts of vitaminA

They contain small amounts of vitamin-A, and beta-carotene levels. Carotenes convert to vitamin A in the body. Both these compounds are strong antioxidants. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.

Yam Fun Facts
Source of Energy and Antioxidant
Good source of potassium
Promotes Blood Circulation in the Scalp
Mediates Metabolic Functions
Health Benefits
An excellent source of B
Health Benefits of Yam
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