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How to Selection

Benefits of Yams

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How to Selection

Yams are available in the market year around. Fresh tubers, however, are available in plenty by August when the annual harvest season begins at the end of the rainy season in western Africa. Aandnew yam festivalandcelebrated in symbolism to fresh crop and availability of fresh food in abundance all over Nigeria and Ghana with great fervor. In the super-markets generally you find small cut sections wrapped in thin plastic covers. Their interior meat is white to light pink depending up on the cultivar type with rich starchy flavor.


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Juicing
200 different varieties
Promotes Blood Circulation in the Scalp
Nutrients
Dioscorea rotundataandandandD cayenensis
Several essential vitamins and minerals
It is rich in phenylalanine and threonine
Yam is a good source of energy
Adding yams to your regular diet
Dioscorea trifida
Yam is an important dietary element
Stimulates Collagen Production
More ...


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