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Several essential vitamins and minerals

Benefits of Yams

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Several essential vitamins and minerals

They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium which is good for controlling cholesterol and blood pressure. Yams are also great source of fiber, manganese and carbohydrates not to mention Vitamin A, Calcium and Vitamin C.


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Side effects of Yam
Comparison to other staple foods
Improves Cognitive Ability
Dioscorea trifida
Aids Digestion and Improves Bowel Habits
Confusion between yams and sweet potatoes
Hydrates Scalp
Yam is an important dietary element
Features
Several essential vitamins and minerals
Carbohydrate
Dioscorea rotundataandandandD cayenensis
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