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Mediates Metabolic Functions

Benefits of Yams

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Mediates Metabolic Functions

The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.


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Heals Skin Diseases and Cures Respiratory Problems
Promotes Hair Growth
Adding yams to your regular diet
Rich sources of minerals
VitaminC
Protein
Blood Sugar and Weight Control
Good source of potassium
Misconceptions
Yam is a versatile vegetable
Helps in RBC Production and Improves Blood Flow
How to storage
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