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Improves Cognitive Ability

Benefits of Yams

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Improves Cognitive Ability

Yams also have the ability to increase learning and memory capacity in the human brain. According to a study, people who consumed yam for 6 weeks regularly noticed a significant increase in the cognitive abilities of the subject. This is mainly due to the antioxidant compound present in yams. It can also help to cure Alzheimerands disease.


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Helps in RBC Production and Improves Blood Flow
Visions
It is rich in phenylalanine and threonine
Yam is an important dietary element
Nutrients
Blood Sugar and Weight Control
Prevents Premature Hair Greying
Phytochemicals
Good Source of Vitamin B6
Increases Nutrient Absorption of the Body
Yam Fun Facts
Promotes Hair Growth
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