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Health Benefits

Benefits of Swiss Chard

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Health Benefits

Although chard has not been studied as extensively as other chenopod vegetables (like beets and spinach), there s no question about the valuable role that chard can play in support of our health, or about its routine inclusion in healthy diets worldwide. The amazing variety of phytonutrients in chard is quickly recognizable in its vibrant colors, including the rich, dark greens in its leaves and the rainbow of reds, purples, and yellows in its stalks and veins. Virtually all of these phytonutrients provide antioxidant benefits, anti inflammatory benefits, or both. In addition, many provide health benefits that are more specific and of special important to particular body systems. Best researched in this area are phytonutrient benefits provided by chard for our body s blood sugar regulating system.


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Used in salads
Cakes
Blood Pressure and Heart Health
Why It s Healthy
Nutritional Powerhouse
History
It is also rich in B complex
How to Select
Swiss chard is available at its best during summer months
The goosefoot family
WHFoods Recommendations
Support of Bone Health
More ...


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