Used in salads
Benefits of Swiss Chard
Used in salads
Fresh young chard leaves can be used raw in salads. Mature chard leaves and stalks are typically cooked, braised or sauted; the bitter flavor fades with cooking. However, antioxidant properties of chard are significantly decreased on steaming, frying and boiling.
Cakes
Health Benefits
Potential Side Effects Linked to Chard s High Oxalate Content
Why It s Healthy
Rich source of minerals
Antioxidant and Anti Inflammatory Benefits
Tips for Preparing Swiss Chard
Improve digestion
Cancer Prevention
Origins of Swiss chard
Value
Bone Health More ...
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