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Used in salads

Benefits of Swiss Chard

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Used in salads

Fresh young chard leaves can be used raw in salads. Mature chard leaves and stalks are typically cooked, braised or sauted; the bitter flavor fades with cooking. However, antioxidant properties of chard are significantly decreased on steaming, frying and boiling.


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Cakes
WHFoods Recommendations
Health Benefits
Blood Sugar Benefits
Nutrition
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Antioxidant and Anti Inflammatory Benefits
Cooking Swiss chard
A Low Calorie Food with Weight Loss Benefits
Swiss chard is a member of the beet family
Swiss Chard Packs a Carotenoid Punch
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