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Used in salads

Benefits of Swiss Chard

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Used in salads

Fresh young chard leaves can be used raw in salads. Mature chard leaves and stalks are typically cooked, braised or sauted; the bitter flavor fades with cooking. However, antioxidant properties of chard are significantly decreased on steaming, frying and boiling.


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Bone Health
Swiss chard is a member of the beet family
Description
Swiss Chard Juice Nutrition
Nutrition
Swiss chard contains oxalic acid
Still more health benefits of Swiss chard
Under chicken
WHFoods Recommendations
Blood Pressure and Heart Health
Support of Bone Health
History
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