Improve digestion
Benefits of Swiss Chard
Improve digestion
The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain.
Under chicken
Nutritional Profile
Tacos
Eye Health
How to Select
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Blood Circulation
Cancer Prevention
Excellent source
How to Eat It
Swiss Chard Packs a Carotenoid Punch
Swiss chard is available at its best during summer months More ...
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