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WHFoods Recommendations

Benefits of Swiss Chard

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WHFoods Recommendations

Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient richness of the World s Healthiest vegetables. It is also one of only three vegetables that we recommend boiling to help reduce its concentration of oxalic acid. Slice leaves 1 inch wide and the stems 1/2 inch wide and boil for just 3 minutes. We only recommend eating the stems of varieties with white stems; colored stems are very tough.


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Why It s Healthy
Still more health benefits of Swiss chard
Cooking Swiss chard
Health Benefits
It is also rich in B complex
Excellent vegetable
Cook it Anyway You Want
Manage Diabetes
Antioxidant and Anti Inflammatory Benefits
Under chicken
Excellent source
Swiss chard varieties
More ...


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