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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Radicchio can help promote better eye health
High fiber content
Safety profile
Antioxidant and energy Boost
Excellent source of phenolic flavonoid antioxidants
Excellent source of phenolic flavonoid
Body metabolism
Radicchio is lactucopicrin
Overview
Quercetin and hesperidin
Naturally helps to regulate blood sugar levels
Radicchio can help fight against malaria
More ...


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