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High fiber content

Benefits of Radicchio

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High fiber content

Radicchio aids digestion and colon cleansing by its high fiber content. Also radicchio has been used to fight intestinal worms and parasites to great effect. An Italian relative of chicory, radicchio is a forced crop and has distinctive red and white leaves. The exact nature of its colouring depends upon how much light it has been exposed to when growing if none at all, the contrast between the white ribs and the deep red leaves will be very strong. If it has seen some light, the white and red will be softened with patches of green or copper.


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Radicchio
Radicchio is a Healthy Treat
Vitamins
How to Choose Radicchio
Rich in Minerals and Vitamins
Radicchio can help the bones stay strong
History
cool season vegetable
High fiber content
Digestion and colon cleansing
Radicchio can help fight against malaria
Excellent sources
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